Self-Help Workshops: General Information
These half-day, workshop style sessions are a great way to begin making positive changes in your life. Places are limited to ensure you get maximum benefit.
They are designed to be fun and informal, whilst giving you an opportunity to learn a natural and safe technique, and experience it's effectiveness in a friendly and nuturing environment.
All workshops include refreshments and Certificate of Attendance. Booking details at end of page.
Abundance (Money, Money, Money!)
An experiential and experimental workshop.
To what extent do our thoughts, fears and beliefs about money affect our bank balance?
If it is true that what we focus on is what we attract into our life, then shouldn't we be focusing on all the abundance and richness already in our lives, and less on the lack of money...
Come and see what changing your mind about money, your feelings about being 'rich' and your beliefs about your own worth, can do to change your ability to be more prosperous.
Workshop Dates: Saturday January 30th 10am - 12.30pm @ A New Leaf Holistic Therapies Centre, Maidstone
Self-Help for Anxiety
Anxiety affects us all at some time in our lives; from butterflies in the tummy before an exam through to terrifying panic attacks that increasingly restrict daily life.
But you can be free of anxiety, and in this workshop you will find out how, as you begin to experience how to 'tap away' those anxious feelings. You will also learn practical and discreet ways to gain control of your emotions, giving you back your freedom.
Workshop Dates: Saturday March 27th 10am - 12.30pm @ A New Leaf Holistic Therapies Centre, Maidstone
Weight-Loss
Find out why you eat when you're not hungry and learn how to change your eating habits naturally and easily; including overcoming food cravings.
Feel better about WHO you are, whatever your weight, and enjoy life NOW!
Workshops Dates: Saturday March 13th 10am - 12.30pm @ A New Leaf Holistic Therapies Centre, Maidstone
A Positive Approach to Menopause
Whatever stage of this phase of your life you are at, the menopause can affect your emotions, thoughts and cause symptoms which can be difficult to cope with.
During this workshop you can learn how to deal with your emotions, both about growing older and those caused by hormonal imbalance, as well as any worries you have about the menopause. You will also learn how to relieve the physical symptoms such as hot flushes and itching.
Workshop Dates: TBA for Spring 2010
Booking Details
Workshop Fees:
Half-Day £25
Full-Day £40
(Book and pay in advance please)
Book and Pay:
To book your place, or to find out more, fill out the form below, or
Call: 0700 345 0165 - (not suitable for text messages) or
Email: sandy@sandyhartley.co.uk
Book a Workshop Now
Make a card payment for your booked Workshop here:
